Bendeguz Kutas 4000m row
4,000m
Meters
19:30.4
Time
2:26.3
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 140 |
September 21, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 20 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 21 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 22 |
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Workout Graph
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