Bendeguz Kutas v1000m/2:00r...6 row
6,000m
Meters
28:41.1
Time
2:23.4
Pace
350
Calories
159
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 40:41.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 139 |
September 28, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.1 | 6,000m | 2:23.4 | 119 | 708 | 21 | 159 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 150 | |
| r: 2:00 | 18m | ||||||
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 18 | 159 | |
| r: 2:00 | 20m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 161 | |
| r: 2:00 | 14m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 162 | |
| r: 2:00 | 16m | ||||||
| r106m |
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Workout Graph
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