Bendeguz Kutas 4000m row
4,000m
Meters
19:44.9
Time
2:28.1
Pace
217
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 139 |
September 28, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000m | 2:28.1 | 108 | 670 | 21 | 141 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | 130 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 21 | 137 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 20 | 140 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 21 | 142 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 21 | 140 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 22 | 143 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 21 | 147 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.