Bendeguz Kutas v500m/2:00r...4 row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
184
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 20:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 141 |
September 29, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 24 | 160 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 151 | |
| r: 2:00 | 20m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 164 | |
| r: 2:00 | 17m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 168 | |
| r: 2:00 | 14m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 157 | |
| r: 2:00 | 18m | ||||||
| r69m |
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Workout Graph
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