Bendeguz Kutas 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
166
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 141 |
September 29, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 22 | 144 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 24 | 144 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 23 | 141 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 22 | 142 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 23 | 150 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 23 | 147 |
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Workout Graph
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