Bendeguz Kutas v2:00/2:00r...5 row
3,232m
Meters
14:00.0
Time
2:09.9
Pace
198
Calories
160
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 140 |
September 30, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,232m | 2:09.9 | 159 | 848 | 27 | 160 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 164 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 175 | |
| r: 2:00 | 15m | ||||||
| r79m |
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Workout Graph
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