Bendeguz Kutas v20c/2:00r...5 row
5,253m
Meters
25:12.2
Time
2:23.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 35:12.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 141 |
October 22, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.2 | 5,253m | 2:23.9 | 117 | 703 | 21 | 145 | |
| 1:32.2 | 337m | 2:16.7 | 137 | 770 | 23 | 123 | |
| r: 2:00 | 376m | ||||||
| 3:18.6 | 696m | 2:22.6 | 121 | 714 | 21 | 140 | |
| r: 2:00 | 372m | ||||||
| 4:54.2 | 1,039m | 2:21.5 | 123 | 724 | 22 | 152 | |
| r: 2:00 | 316m | ||||||
| 6:57.9 | 1,422m | 2:26.9 | 110 | 679 | 21 | 150 | |
| r: 2:00 | 17m | ||||||
| 8:29.3 | 1,759m | 2:24.7 | 115 | 697 | 21 | 160 | |
| r: 2:00 | 21m | ||||||
| r1,102m |
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Workout Graph
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