Bendeguz Kutas v1:00/1:00r...7 row
3,761m
Meters
17:30.0
Time
2:19.5
Pace
213
Calories
129
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,087m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 140 |
October 28, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,761m | 2:19.5 | 129 | 742 | 23 | 129 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 104 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | 123 | |
| r: 1:30 | 277m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 127 | |
| r: 2:00 | 357m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 23 | 130 | |
| r: 2:30 | 424m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 143 | |
| r: 3:00 | 488m | ||||||
| 3:30.0 | 754m | 2:19.2 | 130 | 746 | 23 | 137 | |
| r: 3:30 | 620m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 144 | |
| r: 4:00 | 13m | ||||||
| r2,326m |
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Workout Graph
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