Bendeguz Kutas v3:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
153
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 143 |
January 24, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 23 | 153 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 152 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 151 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 150 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 150 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 164 | |
| r: 2:00 | 414 | ||||||
| r1,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.