Gianluca Mengoni 21:06 row
4,050
Meters
21:06.7
Time
2:36.3
Pace
229
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 75 |
December 03, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 4,050 | 2:36.3 | 92 | 614 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 21 |
| 21:06.7 | 161 | 3:27.1 | 39 | 435 | 37 |
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Workout Graph
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