Gianluca Mengoni v1500m/2:00r...4 row
6,000
Meters
24:41.6
Time
2:03.4
Pace
394
Calories
172
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 32:41.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 106 |
March 19, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.6 | 6,000 | 2:03.4 | 186 | 939 | 22 | 172 | |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 23 | 168 | |
| r: 2:00 | 236 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 22 | 173 | |
| r: 2:00 | 277 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 23 | 177 | |
| r: 2:00 | 234 | ||||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 23 | 172 | |
| r: 2:00 | 257 | ||||||
| r1,004 |
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Workout Graph
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