Gianluca Mengoni v6:00/1:00r...6 row
5,299
Meters
21:00.0
Time
1:58.8
Pace
363
Calories
181
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 156 |
April 07, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,299 | 1:58.8 | 208 | 1037 | 22 | 181 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1020 | 21 | 180 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 22 | 180 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 23 | 183 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 23 | 183 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | 183 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 179 | |
| r: 1:00 | 117 | ||||||
| r709 |
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Workout Graph
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