Gianluca Mengoni 40:07 row
7,778
Meters
40:07.1
Time
2:34.7
Pace
443
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 147 |
June 30, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 7,778 | 2:34.7 | 94 | 662 | 443 | 19 | 121 |
| 5:00.0 | 787 | 3:10.5 | 51 | 492 | 41 | 23 | 115 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 15 | 120 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 17 | 123 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 732 | 61 | 19 | 114 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 18 | 146 |
| 30:00.0 | 970 | 2:34.6 | 95 | 672 | 56 | 18 | 118 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 744 | 62 | 18 | 119 |
| 40:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 25 | 117 |
| 40:07.1 | 5 | 11:50.0 | 1 | 303 | 0 | 0 | 112 |
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Workout Graph
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