Gianluca Mengoni v1:00/1:00r...10 row
2,751
Meters
10:00.0
Time
1:49.0
Pace
203
Calories
171
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 146 |
August 19, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1218 | 27 | 171 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 145 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 170 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 173 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | 175 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 176 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 177 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 179 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 179 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 180 | |
| r: 1:00 | 82 | ||||||
| r1,395 |
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Workout Graph
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