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Gianluca Mengoni v0:20/0:10r...24 row

2,269

Meters

8:00.0

Time

1:45.7

Pace

166

Calories

168

Heart Rate

Rest Distance1,747
Rest Time11:40.0
Overall Distance4,016
Overall Time19:40.0
Average Watts296
Calories Per Hour1245
Stroke Rate31
Stroke Count252
Drag Factor147

August 24, 2026 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,269 1:45.7 296 1245 31 168
0:20.0 90 1:51.1 255 1080 33 133
r: 0:10 34
0:20.0 97 1:43.0 319 1260 33 149
r: 0:10 34
0:20.0 97 1:43.0 319 1260 30 158
r: 0:10 34
0:20.0 96 1:44.1 310 1260 33 164
r: 0:10 32
0:20.0 95 1:45.2 300 1260 30 168
r: 0:10 30
0:20.0 95 1:45.2 300 1260 33 171
r: 0:10 31
0:20.0 95 1:45.2 300 1260 30 173
r: 0:10 32
0:20.0 94 1:46.3 291 1260 30 174
r: 4:00 602
0:20.0 98 1:42.0 329 1260 30 151
r: 0:10 33
0:20.0 99 1:41.0 340 1440 30 165
r: 0:10 36
0:20.0 98 1:42.0 329 1260 33 173
r: 0:10 31
0:20.0 94 1:46.3 291 1260 33 174
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 176
r: 0:10 30
0:20.0 93 1:47.5 282 1260 30 178
r: 0:10 31
0:20.0 93 1:47.5 282 1260 30 180
r: 0:10 30
0:20.0 93 1:47.5 282 1260 30 180
r: 4:00 477
0:20.0 96 1:44.1 310 1260 30 148
r: 0:10 31
0:20.0 97 1:43.0 319 1260 30 165
r: 0:10 31
0:20.0 95 1:45.2 300 1260 33 173
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33 176
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33 178
r: 0:10 29
0:20.0 92 1:48.6 273 1080 33 179
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 180
r: 0:10 25
0:20.0 93 1:47.5 282 1260 33 182
r: 0:10 17
r1,747

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