Gianluca Mengoni 16:29 row
3,089
Meters
16:29.4
Time
2:40.1
Pace
171
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 143 |
September 02, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.4 | 3,089 | 2:40.1 | 85 | 622 | 171 | 20 | 121 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 26 | 109 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 | 132 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 20 | 133 |
| 16:29.4 | 247 | 3:00.9 | 59 | 523 | 13 | 16 | 110 |
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Workout Graph
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