Gianluca Mengoni v1:00/1:00r...7 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
201
Calories
175
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 145 |
September 02, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1206 | 26 | 175 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | 176 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 176 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 26 | 180 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 178 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 180 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 181 | |
| r: 1:00 | 41 | ||||||
| r786 |
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Workout Graph
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