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Gianluca Mengoni v10c/0:30r...20 row

2,815m

Meters

10:49.3

Time

1:55.3

Pace

200

Calories

162

Heart Rate

Rest Distance1,541m
Rest Time10:00.0
Overall Distance4,356m
Overall Time20:49.3
Average Watts228
Calories Per Hour1085
Stroke Rate29
Stroke Count315
Drag Factor132

September 16, 2024 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:49.3 2,815m 1:55.3 228 1085 29 162
0:49.3 173m 2:22.4 121 716 21 112
r: 0:30 64m
0:29.3 133m 1:50.1 262 1201 31 136
r: 0:30 85m
0:28.2 131m 1:47.6 281 1266 32 150
r: 0:30 70m
0:30.1 136m 1:50.6 258 1188 30 155
r: 0:30 73m
0:30.9 138m 1:51.9 249 1158 31 158
r: 0:30 85m
0:30.0 136m 1:50.2 261 1197 30 163
r: 0:30 86m
0:30.8 137m 1:52.4 246 1148 33 168
r: 0:30 79m
0:30.9 138m 1:51.9 249 1158 31 170
r: 0:30 77m
0:32.9 143m 1:55.0 230 1091 29 169
r: 0:30 80m
0:34.4 146m 1:57.8 214 1036 26 165
r: 0:30 77m
0:32.4 140m 1:55.7 226 1077 31 165
r: 0:30 83m
0:32.4 141m 1:54.8 231 1094 30 168
r: 0:30 68m
0:31.3 139m 1:52.5 245 1143 31 169
r: 0:30 84m
0:33.9 143m 1:58.5 210 1023 28 168
r: 0:30 79m
0:32.1 141m 1:53.8 237 1116 30 168
r: 0:30 57m
0:31.9 141m 1:53.1 242 1132 30 169
r: 0:30 85m
0:32.1 141m 1:53.8 237 1116 28 172
r: 0:30 77m
0:33.2 143m 1:56.0 224 1070 29 171
r: 0:30 83m
0:32.9 142m 1:55.8 225 1074 27 171
r: 0:30 73m
0:30.4 136m 1:51.7 251 1162 30 173
r: 0:30 76m
r1,541m

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Workout Graph

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