Gianluca Mengoni v1:00/3:00r...8 row
2,247m
Meters
8:00.0
Time
1:46.8
Pace
170
Calories
178
Heart Rate
| Rest Distance | 4,300m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 105 |
September 19, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 30 | 178 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 3:00 | 610m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 180 | |
| r: 3:00 | 590m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 181 | |
| r: 3:00 | 562m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 181 | |
| r: 3:00 | 530m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 181 | |
| r: 3:00 | 524m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 179 | |
| r: 3:00 | 503m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 178 | |
| r: 3:00 | 492m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 177 | |
| r: 3:00 | 489m | ||||||
| r4,300m |