Gianluca Mengoni v2:00/1:00r...7 row
4,320m
Meters
17:00.0
Time
1:58.0
Pace
289
Calories
175
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 75 |
October 05, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,320m | 1:58.0 | 213 | 1032 | 26 | 175 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 173 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 177 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 177 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 178 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 180 | |
| r: 1:00 | 139m | ||||||
| r1,150m |
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