Gianluca Mengoni v1:00/1:00r...7 row
2,647m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
175
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 75 |
October 09, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 27 | 175 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 167 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 174 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 175 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 178 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 178 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 177 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 179 | |
| r: 1:00 | 149m | ||||||
| r1,118m |
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Workout Graph
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