Gianluca Mengoni v1:00/1:00r...6 row
5,275m
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
173
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 76 |
October 13, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,275m | 1:59.4 | 205 | 1007 | 25 | 173 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 174 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 175 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 179 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 177 | |
| r: 1:00 | 140m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 179 | |
| r: 1:00 | 126m | ||||||
| r933m |
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Workout Graph
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