Matt Brownback 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
79
Calories
173
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 110 |
March 08, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 79 | 29 | 173 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 16 | 31 | 159 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1522 | 17 | 30 | 170 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1371 | 16 | 30 | 176 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1238 | 15 | 29 | 178 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1238 | 15 | 29 | 182 |
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world rowing time trial