Ahmed Kazzaz 10000m row
10,000m
Meters
49:56.4
Time
2:29.8
Pace
896
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
November 25, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.4 | 10,000m | 2:29.8 | 104 | 658 | 25 | 141 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 27 | 84 |
| 10:05.6 | 4,000m | 2:31.4 | 101 | 647 | 25 | 149 |
| 10:26.7 | 6,000m | 2:36.6 | 91 | 613 | 25 | 154 |
| 10:12.8 | 8,000m | 2:33.2 | 97 | 635 | 24 | 150 |
| 9:34.4 | 10,000m | 2:23.6 | 118 | 706 | 26 | 168 |
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Workout Graph
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