Rick Hollington 28:04 row
5,816
Meters
28:04.9
Time
2:24.8
Pace
333
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 202 |
March 03, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.9 | 5,816 | 2:24.8 | 115 | 696 | 333 | 24 | 142 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 23 | 135 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 135 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 25 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 26 | 154 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 25 | 141 |
| 28:04.9 | 616 | 2:30.0 | 104 | 656 | 35 | 24 | 140 |
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Workout Graph
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