Rick Hollington 30:13 row
6,349
Meters
30:13.7
Time
2:22.8
Pace
364
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 176 |
March 08, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,349 | 2:22.8 | 120 | 722 | 364 | 26 | 136 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 123 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 26 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 26 | 129 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 141 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 137 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 27 | 149 |
| 30:13.7 | 36 | 3:10.2 | 51 | 525 | 2 | 14 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.