Rick Hollington 30:06 row
6,352
Meters
30:06.4
Time
2:22.1
Pace
366
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 200 |
March 09, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,352 | 2:22.1 | 122 | 718 | 366 | 25 | 125 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 25 | 121 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 27 | 135 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 126 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 25 | 122 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 27 | 120 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 26 | 126 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 126 |
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Workout Graph
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