Rick Hollington 22:27 row
5,027
Meters
22:27.9
Time
2:14.0
Pace
306
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 205 |
March 11, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,027 | 2:14.0 | 145 | 817 | 306 | 25 | 149 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 123 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 26 | 134 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 26 | 159 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 165 |
| 22:27.9 | 555 | 2:13.2 | 148 | 851 | 35 | 25 | 164 |
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Workout Graph
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