Rick Hollington 23:34 row
5,261
Meters
23:34.3
Time
2:14.4
Pace
319
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 207 |
March 25, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,261 | 2:14.4 | 144 | 796 | 319 | 24 | 138 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 24 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 | 147 |
| 23:34.3 | 804 | 2:13.2 | 148 | 808 | 50 | 25 | 149 |
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Workout Graph
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