Rick Hollington 23:15 row
5,161
Meters
23:15.6
Time
2:15.2
Pace
311
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 209 |
March 26, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,161 | 2:15.2 | 142 | 787 | 311 | 25 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 24 | 119 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 24 | 135 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 | 138 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 26 | 149 |
| 23:15.6 | 740 | 2:12.1 | 152 | 821 | 46 | 26 | 160 |
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Workout Graph
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