Rick Hollington 23:04 row
5,152
Meters
23:04.9
Time
2:14.4
Pace
312
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 206 |
March 27, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,152 | 2:14.4 | 144 | 811 | 312 | 25 | 151 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 | 125 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 26 | 142 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 159 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 25 | 158 |
| 23:04.9 | 721 | 2:08.2 | 166 | 895 | 46 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.