Rick Hollington 23:05 row
5,384
Meters
23:05.8
Time
2:08.6
Pace
340
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 213 |
March 28, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,384 | 2:08.6 | 164 | 865 | 340 | 27 | 156 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 26 | 128 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 27 | 158 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 27 | 158 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 28 | 163 |
| 23:05.8 | 753 | 2:03.3 | 186 | 941 | 50 | 27 | 177 |
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Workout Graph
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