Rick Hollington 23:15 row
5,192
Meters
23:15.3
Time
2:14.3
Pace
314
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 211 |
March 29, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.3 | 5,192 | 2:14.3 | 144 | 796 | 314 | 26 | 140 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 25 | 142 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 27 | 139 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 27 | 144 |
| 23:15.3 | 762 | 2:08.1 | 166 | 872 | 49 | 27 | 161 |
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Workout Graph
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