Rick Hollington 23:06 row
5,163
Meters
23:06.1
Time
2:14.2
Pace
312
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 210 |
March 30, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,163 | 2:14.2 | 145 | 798 | 312 | 25 | 150 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 25 | 135 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 25 | 152 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 26 | 149 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 | 152 |
| 23:06.1 | 712 | 2:10.6 | 157 | 839 | 44 | 27 | 164 |
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Workout Graph
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