Rick Hollington 22:16 row
5,032
Meters
22:16.5
Time
2:12.8
Pace
307
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 209 |
March 31, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,032 | 2:12.8 | 149 | 814 | 307 | 25 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 25 | 131 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 | 138 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 26 | 147 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 | 153 |
| 22:16.5 | 524 | 2:10.2 | 158 | 845 | 33 | 25 | 161 |
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Workout Graph
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