Rick Hollington 45:32 row
9,353
Meters
45:32.2
Time
2:26.0
Pace
516
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 85 |
September 16, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.2 | 9,353 | 2:26.0 | 112 | 679 | 516 | 25 | 132 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 139 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 130 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 137 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 136 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 121 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 136 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 131 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 138 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 142 |
| 45:32.2 | 94 | 2:51.2 | 70 | 447 | 4 | 21 | 110 |
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Workout Graph
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