Rick Hollington 40:54 row
8,518
Meters
40:54.4
Time
2:24.0
Pace
475
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 81 |
September 25, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.4 | 8,518 | 2:24.0 | 117 | 696 | 475 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 40:54.4 | 171 | 2:39.0 | 87 | 595 | 9 | 23 |
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Workout Graph
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