Rick Hollington 53:11 row
11,022
Meters
53:11.1
Time
2:24.7
Pace
613
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1453 |
| Drag Factor | 94 |
October 01, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.1 | 11,022 | 2:24.7 | 115 | 691 | 613 | 27 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 53:11.1 | 663 | 2:24.1 | 117 | 697 | 37 | 27 |
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Workout Graph
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