Rick Hollington 45:37 row
9,515
Meters
45:37.3
Time
2:23.8
Pace
531
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 94 |
October 02, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.3 | 9,515 | 2:23.8 | 118 | 698 | 531 | 27 | 125 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 121 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 116 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | |
| 45:37.3 | 108 | 2:52.6 | 68 | 482 | 5 | 23 |
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Workout Graph
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