Rick Hollington 55:09 row
11,024
Meters
55:09.0
Time
2:30.0
Pace
597
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 101 |
October 06, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.0 | 11,024 | 2:30.0 | 104 | 656 | 597 | 27 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 55:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 |
| 55:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 9 |
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Workout Graph
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