Rick Hollington 46:25 row
9,511
Meters
46:25.3
Time
2:26.4
Pace
525
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 103 |
October 10, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.3 | 9,511 | 2:26.4 | 111 | 683 | 525 | 28 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 29 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 46:25.3 | 277 | 2:33.9 | 96 | 629 | 15 | 28 |
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Workout Graph
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