Rick Hollington 21:04 row
4,372
Meters
21:04.6
Time
2:24.6
Pace
243
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 04, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,372 | 2:24.6 | 116 | 698 | 27 | 149 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 149 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | |
| 21:04.6 | 212 | 2:32.3 | 99 | 640 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.