Rick Hollington 23:17 row
5,264
Meters
23:17.6
Time
2:12.7
Pace
314
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 187 |
March 23, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,264 | 2:12.7 | 150 | 808 | 314 | 27 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 136 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 | 150 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 153 |
| 23:17.6 | 740 | 2:13.5 | 147 | 801 | 44 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.