Pal Duncsak 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
328
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 121 |
October 13, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 984 | 328 | 23 | 153 |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 32 | 25 | 139 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 23 | 144 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 22 | 149 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 23 | 150 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 24 | 151 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 24 | 156 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 24 | 159 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 24 | 160 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 24 | 160 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 165 |
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Workout Graph
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