Pal Duncsak 6000m row
6,000m
Meters
25:49.4
Time
2:09.1
Pace
366
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 121 |
November 21, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 6,000m | 2:09.1 | 163 | 859 | 20 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 133 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 22 | 138 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 21 | 142 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 20 | 143 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 20 | 142 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 20 | 140 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 20 | 137 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 20 | 142 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 20 | 142 |
| 2:13.4 | 5,000m | 2:13.4 | 147 | 807 | 20 | 139 |
| 2:13.8 | 5,500m | 2:13.8 | 146 | 802 | 21 | 138 |
| 2:12.3 | 6,000m | 2:12.3 | 151 | 820 | 20 | 139 |
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Workout Graph
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