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Pal Duncsak 10000m row

10,000

Meters

43:00.2

Time

2:09.0

Pace

612

Calories

147

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate22
Stroke Count984
Drag Factor126

December 15, 2024 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.2 10,000 2:09.0 163 860 22 147
2:03.4 500 2:03.4 186 941 23 133
2:03.8 1,000 2:03.8 184 934 22 138
2:05.3 1,500 2:05.3 178 912 22 142
2:07.2 2,000 2:07.2 170 885 21 141
2:08.2 2,500 2:08.2 166 871 22 144
2:07.2 3,000 2:07.2 170 885 22 144
2:07.7 3,500 2:07.7 168 878 22 143
2:08.5 4,000 2:08.5 165 867 22 145
2:09.1 4,500 2:09.1 163 859 22 144
2:07.0 5,000 2:07.0 171 888 24 152
2:16.0 5,500 2:16.0 139 778 22 143
2:00.1 6,000 2:00.1 202 995 25 166
2:19.1 6,500 2:19.1 130 747 22 142
2:01.6 7,000 2:01.6 195 969 25 162
2:25.4 7,500 2:25.4 114 691 21 143
2:05.3 8,000 2:05.3 178 912 24 160
2:24.9 8,500 2:24.9 115 695 22 142
2:08.7 9,000 2:08.7 164 865 25 157
2:18.6 9,500 2:18.6 131 752 23 151
1:53.0 10,000 1:53.0 243 1134 29 166

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Workout Graph

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