Frederic TOURNEREAU v4:00/2:00r...5 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 175 |
September 10, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 28 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 326m | |||||
| r1,606m |
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Workout Graph
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