Frederic TOURNEREAU v4:00/2:00r...7 row
4,796m
Meters
19:00.0
Time
1:58.8
Pace
322
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 166 |
September 17, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,796m | 1:58.8 | 208 | 1017 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 265m | |||||
| r1,770m |
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Workout Graph
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