Frederic TOURNEREAU v1:00/2:00r...5 row
3,199m
Meters
13:00.0
Time
2:01.9
Pace
208
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 216 |
September 18, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,199m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 333m | |||||
| r1,780m |
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Workout Graph
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