Frederic TOURNEREAU v500m/1:00r...6 row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
204
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 17:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 239 |
September 20, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 196m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r: 1:00 | 172m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 1:00 | 191m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 1:00 | 179m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| r: 1:00 | 184m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 126m | |||||
| r1,048m |
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Workout Graph
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